For effective emergency weight loss, alcohol is recommended.With the help of 10 days, you can lose 10-12 kg.Doctors have proven this way of eliminating excessive weight and prescribed to obese patients.The secret is that it consumes water without gas every day, its calorie content is equal to zero, and it eats faster in porridge and is absorbed by the human body.
Effective drinking and diet to lose weight
Drinking alcohol and eating can effectively resist excess weight.You don't have to go hungry.The daily diet consists of porridge dishes in symbolic or liquid form.For best results, fatty foods are excluded, so the menu becomes low in calories.The consumption of salt should also be reduced, which helps retain fluid in the body and causes swelling, which is unacceptable for this method of weight loss.Due to low calorie content in daily diet and reduced stomach volume, excessive weight is eliminated.
Diet rules for weight loss:
- The product is only used in liquids and mashed potatoes.Exclude solid dishes completely;
- The diet should be fractionated, and the main dishes should be eaten 3-4 times a day;
- You need to drink 1.5-2 liters of non-carbohydrated water every day;
- To avoid burning rather than accumulated fat, but muscle mass, it is necessary to reduce the intensity of daily physical exercise.
- It is necessary to monitor the chair, which should be daily and not liquid;
- It is recommended to take vitamin mineral complexes and fish oil in capsules during a diet to enrich the body with all necessary fatty acids, minerals, proteins and vitamins.
Alcohol and diet - Contraindications:
- Chronic diseases of the gastrointestinal tract (gastritis, ulcers, colitis);
- cardiovascular system diseases, hypertension;
- liver and kidneys;
- any type of diabetes;
- any disease in the worsening stage;
- Pregnancy and lactation;
- Children and the elderly.
How much water do you need to drink?It is recommended to drink 1.5 liters of pure water every day without gas.It is necessary to drink a glass of water 30 minutes before and 30 minutes after the meal.Water is a taboo food (soup, smoothies, juice).
What can you eat and drink?
You can lose 10-12 kg in 10 days.In this case, the menu will not include a pure water without gasoline.Have a diet.
List of allowed products:
- Low-fat dairy and dairy products (milk, natural yogurt, kefir, yogurt, fermented milk);
- Milk soup;
- buckwheat and oatmeal porridge (mashed potatoes with metaphorical consistency);
- Low-fat soup (chicken, fish);
- Vegetable soup and borscht (mud with symbolic consistency);
- Vegetables and juices;
- Composition, jelly, herb fried ingredients (sugar-free);
- Vegetable and fruit smoothies;
- Cathedral coffee and tea, no sugar.
- Part of the volume should be 1 cup.You have to eat at least 3 times a day.
- List of prohibited products for drinking and eating:
- Carbonated beverages;
- Package juice;
- Alcohol drinks;
- Fat soup.
Menu week
on Monday:
- Oatmeal porridge on water;
- Champignons soup;
- Natural yogurt.
Tuesday:
- Milk soup;
- Mexican gazebo;
- Tomato sauce.
Wednesday:
- buckwheat porridge in milk;
- beetroot;
- Kefir 1%.
Thursday:
- Berry smoothie;
- Chicken soup;
- Freshly squeezed orange juice.
Friday:
- Oatmeal porridge on water;
- Vegetable cream set;
- Apple - Juice juice.
Saturday:
- Milk soup;
- Mexican gazebo;
- Carrots dark.
Sunday:
- Buckwheat porridge on water;
- Tomato soup;
- Cucumber smoothie.
According to the rules of drinking and eating, part of the volume should not exceed 1 cup.30 minutes before and an hour after the meal, you can drink 1 cup of pure water without gas.The total daily diet should be 1.5-2 liters of food (soup, smoothies, juice) and 1.5-2 liters of water.
Correct export
Gradually, raw vegetables and fruits should be introduced into your diet.During the first few weeks after drinking, it is recommended to exclude fat, fried, smoked, sweets from the menu.It is necessary to monitor your drinking method and drink at least 1.2 liters of water per day.It is recommended to minimize salt, spices and spices.
You shouldn't speed up your physical exercise dramatically.First of all, hiking, morning gymnastics are suitable, and within a week you can swim, pilates, and run.Strengthening exercise, especially weight, is best started 2-3 weeks after this weight loss method is completed.
It is recommended to observe alcohol and diet for 10 to 30 days, no more than once a year.
recipe
Recipes for drinking and eating:
Gazebo
raw material:
- tomato
- cucumber;
- Bulgarian pepper;
- onion;
- tomato juice;
- 1.5 tablespoons of wine;
- 1 tablespoon of olive oil;
- Cinza.
How to prepare:
- Clean tomatoes, cucumbers and onions, pepper in the seeds.
- Cut vegetables with cubes and beat on a blender.
- Add tomato juice, coriander, olive oil and wine vinegar to the mixture and stir again until uniformity is achieved.
- Cool in the refrigerator for one hour.
Gaspacho is a popular Spanish dish suitable for lunch during drinking.
Carrot Dark
raw material:
- carrot;
- water;
- Stone ice.
How to prepare:
- Peel the carrots and cut into cubes.
- Beat the mixer.
- Add 250 ml of water and beat again.
- Pour the smoothie into a glass, add the piercing ice and mix.
If you want, you can add 1 teaspoon of honey to the carrot smoothie and replace the water with orange juice.The hearty and light carrot smoothie is a great dinner choice during the alcohol and diet.
Tomato soup
raw material:
- tomato
- onion;
- water;
- 1 teaspoon Sahara
- 1 tablespoon olive oil;
- A little salt;
- garlic.
How to prepare:
- Pour the tomatoes into boiling water and peel them.
- Peel the onions and cut them into small cubes.
- Fry the onions until a pan heated with olive oil, add tomatoes and cook for 5 minutes.
- Grind the garlic and add the vegetables.
- We transfer the mixture to a pot, pour water, salt, and add 1 teaspoon of sugar to remove the acid.
- We bring to a boil and cook on low heat for 20 minutes until cooked.
Include tomato soup for lunch or dinner in a diet diet.
Champignon Soup Pure
raw material:
- Champignons 600 g;
- onion 2 pc;
- 1 tablespoon of olive oil;
- 500 ml of low-fat drinking cream.
How to prepare:
- Peel the onions and cut them into small cubes.
- Cut into thin slices.
- Fry the onion in a heated fryer with olive oil, add mushrooms to it, and cook under low heat, stirring regularly until all liquid evaporates.
- Grind mushrooms with onions in a blender.
- Pour the butter into the mixture and pour everything together.
The Champignon soup is ready, it just pours it into a bowl and uses lunch during the meal.You can add greens to it if you want.
Berry Smoothie
raw material:
- raspberry;
- currant or blackberries;
- 200ml of natural yogurt;
- Stone ice.
How to prepare:
- Beat the berries with a blender.
- Add natural yogurt and whip everything together.
- Pour the darkness into a glass, add the prickly ice and mix.
Berry Dark is a delicious vitamin drink that allows you to diversify your menu during your drinking.